Arthritis Movement
Balance
I have been so nervous
about falling...
what can I do?
"Falls in the elderly are the leading cause of fatal as well as non-fatal injuries. The most common types of injuries sustained after falls include hip, spine, and wrist fractures, as well as head trauma. These injuries can result in serious disabilities"
Did You Know?
Monica
"Balance exercises help you maintain strong leg muscles and prevent falls. They also improve your overall proprioception or your body's awareness of where it is in the environment. For this reason, a home exercise program that includes balance activities is essential for older individuals or for people who have fallen"
This is a beginner exercise. Go slowly and be sure you have support and you should be able to perform it safely. If you have any questions or concerns, talk to your doctor or physical therapist.
